BBC One Cambridgeshire

Olympic champions Max Whitlock and Simone Biles are expected compete for more gymnastics gold, while the fastest men on the planet aim for a place in the mens 100m final. Whitlock became Great Britains first Olympic champion in artistic gymnastics when he won gold on the floor in Rio five years ago and followed it up with the pommel horse title. Hes focused solely on the latter in the build up to Tokyo and will resume his rivalry with Irelands 2019 world bronze medallist Rhys McClenaghan.

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Gabby Logan and Michael Johnson introduce the ultimate sprint showdown: the mens 100m final, considered the blue riband event of the Olympic Games. A new name will be anointed successor to retired legend Usain Bolt, who became the first athlete to win three Olympic 100m titles in 2016. US national champion Trayvon Bromell announced himself as a contender this season, while Commonwealth champion Akani Simbine and Rio 2016 bronze medallist Andre de Grasse are among the others.

Jason Mohammad guides you through the best of the action from day nine, in which 25 new Olympic champions were crowned in Tokyo - including in the mens 100m.

National and international news, followed by weather.

News, sport and weather from London.

Joe Crowley meets chef Romy Gill to celebrate the glories of seasonal food at Chew Magna Community Farm. From pickles and preserves to a feast making the most of fabulous produce, Joe also delves into the world of no-dig farming and rolls up his sleeves to help pack orders with a thriving veg box business. He calls into Hartcliffe Community Garden, which Countryfile helped to establish as part of our Plant Britain initiative.

Clare Balding and Alex Scott are joined by an array of guests to reflect on the days highlights in Tokyo, with the mens 100m among the events to be decided across 11 sports. As well as Usain Bolts sprint successor being crowned, titles were decided in the swimming and diving pools, four apparatus finals in gymnastics, and in badminton, BMX cycling, golf, gymnastics, sailing, tennis and weightlifting.

As Julien and Zsofia investigate Far Right politician Kamilla Agoston, Emma finds a lead on Alexs computer that takes her and Julien to a shocking and bloody discovery.

National and international news, followed by weather.

News, sport and weather from London.

Mild-mannered US businessman Harold Soyinka finds himself at the mercy of backstabbing colleagues, local drug lords and a black ops mercenary after travelling to Mexico. Crossing the line from law-abiding citizen to wanted criminal, Harold fights to survive an increasingly dangerous situation that raises the question of whether he is out of his depth, or two steps ahead.

Athletics dominates the early schedule on day 10, with British world champion Dina Asher-Smith in 200m action alongside the finals of the womens 100m hurdles and mens long jump. Asher-Smiths triumph in 2019 made her the first British woman to win a major global sprint title, and she ought to progress comfortably to the semi-finals. Her team-mates Laura Muir and Jemma Reekie will also be seeking safe passage as they begin their 1500m campaigns.